Soul Illumination 12 Week Breath Journey
12 weeks of breathwork and sisterhood to spark deeper levels of sustainability, vitality, and connection so you can create ripples of impact with more energy and joy.
Our next journey is Apr 7/21 - June 23/21 4 pm-6 pm PST, and includes:
↣ 12 fully guided 2-hour sessions (combo of breath journeys, embodiment & integration sessions)
↣ A private personal breath translation to deepen your journey
↣ A personalized illumination session supported by your sisters. Feel the power of 10 women walking alongside you as you raise your vibration and harness your inner magic
↣ An opportunity to receive reflection and insight from your sisters to support confidence and clarity in your evolution
↣ Soul-attuned weekly embodiment practices to align & ground within your body temple
↣ Weekly reflective exercises to reveal crystal clarity in your way forward
↣ Customized videos & playlists based on the group's vibrational frequency
↣ Supportive integrative processes with a list of custom integrative practices
↣ A complimentary follow-up call
Develop an intimate relationship with your own breath, reclaim your vitality and live sustainably.
Connect to a community of epic leaders and a supportive sisterhood
Rewire your system. Create new patterns and neural pathways. Say YES to a deep revolution within yourself.
➔ Feeling overwhelmed, exhausted or burnt out from giving without having a place to receive?
➔ Wanting to find an easier way?
➔ Hearing the call to dive deeper in your work in the world but don't know how to get there?
➔ Feeling shame and apprehension in asking for help?
➔ Challenged to find a community that resonates, lights you up and inspires you?
➔ Desiring honest reflection and feedback reminding you you're not alone?
➔ Looking for a space to be fully held, seen and celebrated for who you truly are?
➔ Craving a high vibe space to land with other epic women?
➔ Ready to own your place and your path?
In the 12 weeks, you'll journey through a revolutionary relationship with the breath to reclaim all parts of yourself and connect deeper through:
●Honoring your body as a sacred temple
●Sustainability in your work and life
●Vitality and energy management
●Connection within yourself and your relationships
●Embodying your new way
●Authenticity in your expression
●Intuition and inner guidance
●Legacy and what you're living vs what you're leaving
●Communication and intimacy in relationships
●Personal illumination and reflection
●Integration, implementation, and creating ripples of change
Book a Connection Call Below and Let’s See if it’s a Fit.Book Your Connection Call!
Who is Carmen Ganne?
Carmen Ganne is an internationally trained breathwork and human connection specialist and brings over 15 years of experience holding space for others to deeply transform and evolve.
She holds a degree in social work and is a certified yoga teacher and advanced breathwork facilitator. As a conscious relationship expert, she works from a trauma-sensitive approach with a specialization in the science and spirit of connection. She guides revolutionary leaders to live fully embodied and move forward with empowered action for sustainable change.
FB & IG @carmenganne | [email protected] | carmenganne.com
What is Breathwork?
The breath is our life force. It is our body's most important source of fuel and vitality.
Yes, it is an automatic function. And yet what makes the breath so powerful is that we also have the ability to alter the way it moves through the entire system, simply by bringing our awareness to it. We have the capacity to restore uninhibited flow within our body temple.
How we breathe reflects how we live.
The quality of our breath will impact the quality of our lived experience.
As humans, there’s a rise in becoming mindful about what we’re taking in. The food, drink, supplements, tinctures, media, conversations, and relationships we consume. Think about the fact that we breathe between 23,000 and 26,000 breaths a day. We can go for about 3 weeks without food. About 3 days without water. And about 3 minutes without air. And yet we give little to no care or attention towards how we consume our breath.
Simply put, breathwork is working with the breath to spark changes within the physical, mental, emotional, and/or spiritual dimensions of our being.
It’s a spectrum of practices with simple deep breathing on one end of the spectrum and deeply transformative experiences of tapping into non-ordinary states of consciousness and human potential at the other end.
The particular style of breathwork that I share is trauma-sensitive conscious connected breathwork with a specialization in the science and spirit of connection.
You’re about to embark on a powerful journey into yourself. And if you allow it, you’ll emerge out the other side changed.
What will your 12 Week Journey Look Like?
- Gathering virtually with other epic souls on Wednesdays 4pm-6pm PST via zoom
- Weekly prep information sent the day before each meeting
- An integration package after session
- A chat thread for in between session connection
- To get the most out of the experience, it is best to leave at least 15 min before and after each session as well as about an hour a week for integration (this is optional)
Each session includes guided discussion and embodied practices, as well as personal preparation and integration exercises to get the most out of our time together.
Join a crew of powerful and inspiring leaders, like yourself, who ooze authenticity and heart. Say YES to your inner revolution and know you are supported every step of the way.
What they're saying ...
“If you have ever wondered what it feels like to be held by an angel in the most sacred and beautiful way, this is precisely how it feels to be facilitated by Carmen. Her magical way of weaving and clarifying is gentle and potent at the same time. I trust her with the most precious thing to me, my daughters. And I trust her to hold me as well. It’s a blessing to have access to her medicine.”
CEO and Entrepreneur
I recently completed the 12 week Soul Illumination Breathwork Journey and I am forever changed. The way in which Carmen facilitates and holds space is unlike anything I have experienced before. Her gentle, loving presence allowed me to feel safe in showing up in my wholeness (particularly my “messiness” which I used to shy away from being seen in). Over the course of our journey together, I witnessed immense expansion and transformation in myself. If you feel even a little bit called to experience her medicine, I invite you to lean in- you will find incredible comfort and support here. Working with Carmen has cracked me open in the most beautiful of ways. Thank you, thank you, thank you!
"I joined Carmen’s 12 week soul illumination at a time when I knew I needed support to prioritize my self-care. Carving out the time every week to explore my breath, connect in with the sisterhood and reflect inward was truly the best gift I could have given myself. My experience was profound. Carmen exceeded all my expectations. She brings an epic clarity combined with embodied wisdom and a welcoming heart that creates the most beautiful safe and sacred container. I was thoroughly impressed with the care and attention I received and the depth of my weekly journeys. I gained many insights about my patterns and the gifts I bring to the world. I would leave our sessions feeling lighter, more expanded and grounded, with a deeper connection to myself and others. I felt truly seen, heard and honoured during every call. I highly recommend working with Carmen. It’s a transformative experience you can’t even imagine, that your heart and soul will thank you for.
“Carmen leads with joy! She guides with ease, listens deeply and shares from the heart. Warmest gratitude for the connection and medicine she brings”
Connected Breath & Bodywork Specialist